February is known for Valentine’s Day — but it’s also American Heart Month, a time to focus on the most important muscle in your body: your heart.

Heart disease remains the leading cause of death in the United States, but the good news is that many heart conditions are preventable. Small, consistent changes can make a big difference.

According to the Centers for Disease Control and Prevention, 1 in 5 deaths in the U.S. is caused by heart disease. Conditions like high blood pressure, high cholesterol, diabetes, and obesity significantly increase your risk — and many people don’t even know they have these conditions.

That’s why routine checkups matter.

At Infinity Health, we believe prevention is powerful. Knowing your numbers — blood pressure, cholesterol, blood sugar, and weight — is one of the best ways to protect your heart.

While symptoms can vary, common warning signs include:

• Chest pain or discomfort

• Shortness of breath

• Pain in the arm, neck, jaw, or back

• Nausea or lightheadedness

Women, in particular, may experience more subtle symptoms like unusual fatigue, indigestion, or back pain. If you think you’re having a heart attack, call 911 immediately.

You don’t need a complete lifestyle overhaul to make a difference. Start small:

1. Move More

Aim for at least 30 minutes of moderate activity most days of the week. Walking counts!

2. Eat Smart

Choose more fruits, vegetables, whole grains, and lean proteins. Limit salt, added sugars, and saturated fats.

3. Quit Smoking

If you smoke, quitting is one of the best gifts you can give your heart. We can help.

4. Manage Stress

Chronic stress can impact heart health. Deep breathing, prayer, stretching, journaling, and connecting with others all help.

5. Schedule Preventive Care

Regular visits help catch concerns early — when they’re easiest to treat.

American Heart Month is a reminder that heart disease doesn’t just affect individuals — it affects families and communities. When we prioritize prevention, we strengthen our entire community.

This February, show your heart some love. Schedule a wellness visit, check your blood pressure, and take one small step toward better health. Call 641-446-2383 today to schedule your next appointment!

Your heart works hard for you every day — let’s return the favor. ❤️